Childbirth Basics


So You’re Having A Baby? Learn Childbirth Basics!

Birth & Postpartum Basics

In this class you will learn various ways in maintaining a Healthy Pregnancy, understanding the Birth Process,  finding Comfort for Your Labor & Preparation for Parenthood the immediate weeks following childbirth.

The class will include teaching and discussion of the following:

  • Stages of labor
  • Ways you can know when it’s time to head to your place of birth
  • The way your baby and your body work together through your labor and birth
  • Options for comfort (both pharmacological and non-pharmacological)
  • Medical interventions and their place in labor and birth
  • Newborn procedures and options treatment you have
  • Packing for the hospital (what is great to take and what you don’t need too)
  • Arriving at your place of birth and the check-in process
  • After baby arrives- your first days postpartum

Along with class instruction you will receive take home materials which include resource lists,  a birth plan template,and booklets from Plumtree Baby – “Prenatal Wellness”, “The Birth Process”, “Finding Comfort”, & “Following the Birth”.
For a preview of the booklets visit

Class Instructors

Instructors Annely Allen & Jenna Demarest
Certified doulas having helped hundreds of families with the birth of their babies.

Accelerated 1 day class  Saturdays or Sundays 9:00a – 4:00p
Cost per couple $150
note: a $25 deposit request will be sent with confirmation email

For dates and Registration visit:


Contact Us

Please call our office to schedule your appointment.

Phone: 1-858-485-0130

For questions about our services, accepted forms of insurance, our facility; our staff can be reached by phone during normal business hours.

Office Hours:
Monday – Thursday: 9:00 am – 4:30 pm
Friday: 9:00 am – 1:00 pm
Closed weekends

Address: 15706 Pomerado Rd, Suite 110, Poway, CA 92064