Yoga

Prenatal Yoga Classes

Join us for a 70 minute class aimed to empower you during your pregnancy and prepare your mind, body and soul for the birth of your baby. We offer a dynamic class that meets you where you are today. Practicing yoga can help you live and breathe in the present moment, prepare for labor and birth of your baby. It can help you navigate the joys and challenges that come with labor, birth and motherhood. Cultivate mindfulness, focus and relaxation while building strength and endurance. All trimesters are welcome, and classes are appropriate for the new and experienced yogis alike. No pre-registration required.

Meets in Suite 108
Saturdays  10:00am – 11:30am
Instructor is Dawn Dickerson

Baby Wearing Yoga

Welcome to Parenthood! This 60 minute yoga class is babywearing friendly! It is so important to take care of yourself –  use it to take a moment to breathe, connect, and build a strong body and mind. Sleeping baby? Perfect! You get some time to work on yourself. Hungry baby? This is the perfect place to feed in the safe company of other mamas. This time is for you, and baby’s communications and noises are welcome. Breastfeeding? Join us right after Mamas Circle, our breastfeeding support group,

Meets in Suite 108
Fridays 12:00pm – 1:30pm
Instructor Dawn Dickerson

Your First Class is Free!

(with Class Pass purchase)

  • Drop-in: $15
  • 5 class pass: $65
  • 10 class pass: $125

To Register visit: MamasandMilk.com

Contact Us

Please call our office to schedule your appointment.

Phone: 858.485.0130

For questions about our services, accepted forms of insurance, our facility; our staff can be reached by phone during normal business hours.

Office Hours:
Monday – Thursday: 9:00 am – 4:30 pm
Friday: 9:00 am – 1:00 pm
Closed weekends

Address: 15706 Pomerado Rd, Suite 110, Poway, CA 92064

No Upcoming Classes


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We're happy to answer any questions you may have, feel free to call us at 650.433.8621